Nurtur PMS Support Tea

Find Balance Throughout Your Cycle

Because your hormones deserve a little extra support.

Nurtur PMS Support Tea is a thoughtfully crafted, caffeine-free herbal blend developed alongside our in-house naturopath and herbalist to support your natural cycle. Featuring traditional herbs that have been enjoyed for generations, this comforting blend is designed to complement your monthly wellness routine and help ease common PMS symptoms such as cramps, bloating, breast tenderness and mood changes.

With its warm cinnamon base and earthy, slightly nutty flavour, it's a comforting cup to enjoy whenever your body needs a little extra care.

✔ Traditionally crafted to support hormonal balance

✔ Naturally caffeine free

✔ Warming cinnamon & ginger blend

✔ Supports your monthly wellness routine

✔ Delicious served hot or iced

Not suitable during pregnancy or while breastfeeding.

Benefits

Each ingredient has been carefully selected for its traditional use in supporting women's wellbeing throughout the menstrual cycle.

Red Clover – Traditionally used to support hormonal balance and women's wellbeing.

Chaste Tree Berries – Traditionally enjoyed to support hormonal health and help maintain comfort throughout the menstrual cycle.

Nettle – A naturally nourishing herb traditionally used to support overall wellbeing.

Cinnamon Chips – Traditionally enjoyed to support healthy digestion and help ease occasional bloating.

Ginger Root – Traditionally used to support digestive comfort and help ease occasional menstrual discomfort.

Fenugreek – Traditionally enjoyed to support women's health and overall wellbeing.

Why You'll Love It ❤️

✔ Traditionally supports hormonal balance

✔ Helps support comfort throughout your monthly cycle

✔ Naturally caffeine free

✔ Warming cinnamon and ginger flavour

✔ Delicious hot or served over ice

✔ A comforting addition to your monthly wellness routine

Perfect For

• Supporting your monthly cycle

• Occasional cramps and bloating

• Hormonal wellbeing

• Taking a quiet moment for yourself

• Creating a monthly self-care ritual

Your Monthly Ritual

Brew a warm cup, take a deep breath and give yourself permission to slow down.

Whether you're curling up with a book, unwinding after a busy day or simply taking five minutes for yourself, let this comforting blend become part of your monthly self-care routine.

Support your cycle. Honour your body.

Pairs beautifully with

• Nurtur Calm Tea

• Relax & Restore Botanical Bath Salts

• Everyday Ease Magnesium Spray

• Marine Collagen Hot Chocolate

Ingredients

Made in Australia from local and imported ingredients.

🌿 Red Clover

🌿 Chaste Tree Berries

🌿 Nettle

🍂 Cinnamon Chips

🫚 Ginger Root

🌿 Fenugreek

How to Brew

Pyramid Tea Bag

Steep one pyramid tea bag in freshly boiled water for 3–5 minutes.