Muscle Nation - Creatine Monohydrate

What is Creatine?

Creatine Monohydrate is a naturally occurring compound found in your muscles and brain. Supplementing with creatine helps your body regenerate ATP (adenosine triphosphate), the primary energy carrier in your cells.

That means more power in the gym, sharper thinking, and better recovery.

How do I use Creatine?

The recommended daily intake of creatine monohydrate is up to 3g per day for both men and women. Mix with your favourite pre-workout or post-workout protein and consume daily. You can use Creatine on training and non-training days.

Description

Mix with your pre-workout or post workout shake. Consume daily, training and non training days. 

Stack Options: Can safely stack it pre or post workout. 

• 225g (75 Serve)
• Unflavoured (easy to mix)
• Ultra Micronised
• No fillers