TORQ Pre-Race & Climb-Day Breakfast - 100g Carb Instant Meal

The TORQ Pre-Race & Climb-Day Breakfast is an instant performance meal with 100g of carbohydrate and 25g of vegetarian protein in a single pouch. Just add hot or cold water and you're properly fuelled for a race, a competition or a long day at the crag.

The 4:1 carbohydrate-to-protein formulation delivers over 500 calories from oats, crisped rice, dried fruit, maltodextrin and dairy protein, with a relatively low-fat recipe designed to sit lighter before exercise. There's no cooking: tear open the pouch, gradually add hot or cold water while stirring until it's the consistency you like, and eat straight from the pouch. Choose it for early race starts, climbing and bouldering competitions, long crag days, multi-pitch and alpine mornings, campsites and trips where a kitchen isn't an option.

Product Details

• Flavour options: apricot-ginger, banana-mango, cinnamon-raisin
• Pack size: 1 single-serving pouch
• Serving size: 147g

TORQ recommend leaving at least 1.5 hours between eating and starting your activity where possible. Digestion varies from person to person, so try it on a training day or a regular climbing day before relying on it for an important race or competition.

Why you'll love it

• 100g carbohydrate – substantial fuel before demanding activity
• 25g vegetarian protein – a proper pre-session protein serving
• 4:1 carb-to-protein ratio – performance-focused race and climb-day formulation
• Over 500 calories – useful energy for long or hard days, from a low-fat recipe
• Instant, hot or cold – no cooking, adapts to wherever you are
• Single-serving pouch – packs easily into a kit bag, van or race luggage

Good to know

• Banana & Mango: a fruity breakfast made with dried mango and banana. Serving 147g, 545kcal, 100g carbohydrate, 25g protein, 3.9g fat, 34g sugars
• Cinnamon & Raisin: a warming oat and rice breakfast with raisins and cinnamon. Serving 149g, 542kcal, 100g carbohydrate, 25g protein, 3.9g fat, 42g sugars
• Apricot & Ginger: a fruity, gently spiced breakfast with dried apricots and ginger. Serving 153g, 532kcal, 100g carbohydrate, 25g protein, 3.6g fat, 40g sugars
• Pack size: 1 single-serving pouch; serving weight 147–153g and energy 532–545kcal depending on flavour
• Ingredients: oat flakes, rice crisps, maltodextrin, dried fruit and protein sources; suitable for vegetarians
• Allergens: contains dairy ingredients and cereals containing gluten; some flavours may also contain or carry allergen information for soya. Always check the individual packaging for the latest ingredients, allergen guidance and dietary information

Who it's for

Runners, cyclists, triathletes and climbers at any level who need a substantial, carbohydrate-rich breakfast before races, competitions, sport-climbing sessions, long crag days, multi-pitch routes, alpine starts, endurance challenges, early-morning training or trips away.