TORQ Carb-Load Dessert - Hot Semolina Carb-Loading Meal (125g Carbs)

The TORQ Carb-Load Dessert is a hot semolina pudding that packs 125g of carbohydrate into one pouch. It's for the day before a race, competition or big day out, when you need to load up on carbs without ploughing through plates of pasta.

Each single-serving pouch gives you 125g of multiple-transportable carbohydrate and 25g of vegetarian protein in TORQ's 5:1 carb-to-protein ratio, with just 1.3g of fat and 611kcal. Add hot water, wait about three minutes and eat straight from the pack. Choose it when you want something sweet alongside savoury carb-load meals, or when you're in race accommodation, at a campsite or at an event venue with no kitchen.

Product Details

• Flavour options: Apple Crumble, Cherry Bakewell, Rhubarb & Custard
• Pack size: 1 single-serving pouch
• Serving size: 186g

Why you'll love it

• Serious carb loading – 125g carbohydrate and 611kcal per pouch
• Protein too – 25g vegetarian protein in a 5:1 carb-to-protein formulation
• Low fat – only 1.3g fat, so it's concentrated energy rather than a heavy meal
• Ready in about 3 minutes – just add hot water and stir
• A sweet change – a hot dessert alternative to savoury carb-load meals

Good to know

• Flavours: Apple Crumble, Rhubarb & Custard or Cherry Bakewell – each is TORQ's protein-fortified semolina with a flavour-specific TORQ Gel sauce
• Per 186g pouch: 611kcal, 125g carbohydrate, 50g sugars, 25g protein, 1.3g fat, 2.1g fibre
• Ingredients include skimmed milk powder, durum-wheat semolina, maltodextrin and sugar; made from dried ingredients to keep it portable with minimal processing
• Allergens: contains milk and durum wheat (gluten). Check the packaging for the latest ingredient and allergen information
• Suitable for vegetarians
• How to use: tear open the top, add the amount of hot water stated on the pack, stir well into the edges and bottom, leave for about three minutes, stir again and eat from the pouch
• Use during the day before your event as part of a wider carb-loading plan, alongside TORQ Carb-Load Meals and other carbohydrate-rich food

Who it's for

Any climber, runner, cyclist or triathlete carb-loading the day before a competition, long sport or trad day, multi-pitch, alpine objective or endurance challenge, whatever your level. If you'd rather go savoury, the TORQ Carb-Load Meal is the savoury equivalent.